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Five Minute Friday: Release

“Send the shoulders down the back body and release.” This gently spoken command from my at-home yoga companion, Adriene Mishler, always serves to remind me that I tend to move through life with my shoulder tips pressed almost all the way up to my ears. And every time I remember to┬álet go, I find space…

A Table in the Presence of My Enemies

I learned something yesterday. I shared my table with a few beloved friends over the course of the day. And, like so many of us these days, we all had some really difficult and bizarre things hanging off our shoulders – some little and annoying, some bigger and heavier. I tidied the house, forgave the…